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At ALA we have highly professional, experienced and award winning trainers & instructors.

Despite the fact that we all know how to swim, not everyone has enough time or money for traditional lifeguard certification. This is where online training comes in handy. With just an internet connection and some spare time, you can learn everything you need to know about lifesaving skills without having to spend any money on equipment or classes!

Lifeguards are responsible for keeping public and private recreational water areas safe for visitors. Lifeguards are in excellent physical condition and understand how to implement emergency and rescue procedures. Quality lifeguard training is essential in providing an individual with these life-saving skills and techniques. A person who is interested in lifeguard training can usually find out about the best programs in their area by visiting any local American Lifeguard Association branch. It is also important to research the credentials of a program and determine what types of courses and certificates are offered by American Lifeguard Association.

Taking this course will allow you to:

  • Prevent and attend to aquatic emergencies in swimming pools
  • Know rescue techniques
  • Identify emergency situations in confined waters

General concepts on lifeguard activity and the aquatic environment

  • Regulations, safety rules in swimming pools, and civil and criminal liability of the lifeguard
  • Emergencies in the aquatic environment, in its surroundings, its main characteristics, communication and response
  • Water rescue equipment
  • Water rescue methodology and format. Reconnaissance, assessment, rescue (reach – set – go – stop – bring – take out) and evacuation
  • Self-rescue and swimming with clothes
  • First aid
  • Final practice of the course


  • Be an age of 15 years
  • Must present a swimming certificate that states the following
  1. That applies the swimming styles: free, back, chest and butterfly.
  2. Who knows how to swim two hundred (200) meters continuously?
  3. That moves in apnea fifteen (15) meters.
  4. Which applies the static wading and forward wading style of swimming.
  • Present a certificate of physical fitness that includes: vision, hearing and motor coordination, issued by a doctor from an institution that provides health services, with a validity of no more than one (1) year.

Key Features of Our Organization

  • Nationally-recognized organization
  • Training for individuals or small groups
  • Get certified right away!
  • Lowest price guaranteed
  • 30-day satisfaction guarantee
  • Certification training at your own pace
  • Videos and online training materials
  • Get paid for your referrals
  • Offer swimming lessons through ALA endorsed swim program
  • Discounts given to employers for staff training [Contact us for details]
  • A certification issued the day you complete the program
  • Certification listed on national verification website same day of completion

Complete Guide for Lifeguard Certification

The Internet is a useful tool for finding accredited training programs and instructors. Information on accreditation, dates, locations, costs, and duration of programs can usually be found by an individual on the websites of the American Lifeguard Association. Accreditation is offered by various national organizations, including the American Lifeguard Association and Red Cross. Attending a program that meets national standards ensures that a person receives helpful instructions and is prepared for many different emergency scenarios.

Quality training courses cover a wide range of life-saving skills. Many of the best lifeguard training classes feature first aid, cardiopulmonary resuscitation (CPR), and automated external defibrillation (AED) programs. Knowledgeable and licensed instructors can demonstrate and teach students how to provide emergency services safely. Other elements of a program may include instructions for swimming long distances, retrieving weights from the bottom of a pool, and pulling volunteers or dolls out of the water.

One of the best ways to find out about lifeguard training options is to ask established lifeguards or administrative staff at a pool. First responders can explain the courses and certifications they needed to get their job and offer opinions on the programs they have attended. It may also be beneficial to ask executives or supervisors at water parks, swimming pools, or other recreational areas about their requirements for new lifeguards. Once a person understands what it takes to get a job, they can start researching different lifeguard training programs.

One last thing to consider when choosing a lifeguard training course is the type of final certification that is offered. A program could include specialized training and certification for lifeguards in shallow or deep waters, for example. Some courses are designed to prepare people for beach rescue, water park management, or lake and river observation. Since many people enter lifeguard training with specific future jobs in mind, it is important to find out if a program will award the appropriate certification.

Need help paying for courses?

The American Lifeguard Association has been approved for the Capital One Affiliate Program! for Tuition Assistance Loan

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