WELLCOME FIRST CLASS Lifeguard Certifications
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ALA lifeguard certification programs

The American Lifeguard Association is the nation’s leading provider of aquatic safety education. We are here to prevent drowning and provide water rescue techniques that will save lives.

The American Lifeguard Association (ALA) offers a comprehensive lifeguard certification program designed to equip individuals with the skills and knowledge needed to prevent and respond to aquatic emergencies. Whether you’re looking for an ALA lifeguard certificate, lifeguard online certificate, or want to find a lifeguard certification near me, our program is tailored to meet national regulations and standards while providing flexibility for participants. Here’s everything you need to know about getting your lifeguard certificate through the ALA.

Lifeguard Certification Overview

The ALA lifeguard certification program is available both online and in-person. We offer two distinct types of certifications:
  • Shallow Water Lifeguard Certification: For individuals who are not strong swimmers but can swim at least 100 yards and are comfortable in shallow water.
  • Deep Water Lifeguard Certification: For those who meet the more strenuous requirement of swimming 300 yards continuously and retrieving a 10-pound weight from a depth of 7-10 feet.
There is no price difference between the two certifications, and if at any time a shallow water lifeguard improves their swimming abilities, they can upgrade to a deep water certification at no additional cost.

Lifeguard Certification Requirements

To qualify for the ALA lifeguard certificate, participants must meet the following prerequisites:
  • Swim 300 yards continuously using front crawl and breaststroke.
  • Tread water for two minutes using only the legs.
  • Complete a timed event: Swim 20 yards, retrieve a 10-pound weight from a depth of 7-10 feet, and return to the starting point, all within 1 minute and 40 seconds.
For individuals pursuing the shallow water lifeguard certification, the requirements are less physically demanding. They must be able to swim 100 yards and perform basic rescue skills in shallow water.

Lifeguard Certification Process

Our lifeguard online certification program is a blended course, offering convenience for individuals who cannot attend group classes. Once registered, participants can complete the coursework at their own pace. The program includes comprehensive video instruction and online study materials, covering everything from CPR and First Aid to rescue techniques and spinal injury management. Our national blended program is designed to allow employers to assess your skills while encouraging continuous practice and improvement through in-service training. By combining the flexibility of online instruction with practical application overseen by employers, our approach ensures that candidates gain real-world experience under the guidance of experienced professionals. In line with our commitment to excellence, we require both pre-service and in-service training evaluations by employers, in accordance with the CDC’s Model Aquatic Health Code (MAHC). This guarantees that our program meets national standards, providing candidates with top-tier education and thorough preparation for preventing and responding to aquatic emergencies. Participants must also pass a final exam to receive their ALA lifeguard certificate. This exam assesses the knowledge they’ve acquired during the course, and a passing score of 80% or higher is required. If participants do not pass on the first attempt, they can retake the exam at no additional cost.
lifeguard
Digital Lifeguard Training

ALA feels proud to be one of the best and most trusted providers of Digital Lifeguard Training.

Individual Training vs. Group Training
Lifeguard Training

Learn how to become a lifeguard today! Learn to save lives and stay safer with our lifeguard training.

On-site lifeguard training

Expert team at American Lifeguard Association proudly offers on-site lifeguard training programs for learners.

lifeguard
Lifeguard class

At the American Lifeguard Association, we conduct regular classes for a lifeguard training course for beginners.

lifeguard
Lifeguard Recertification

Expert team at American Lifeguard Association proudly offers on-site lifeguard training programs for learners.

lifeguard
Lifeguard classes

At the American Lifeguard Association, we conduct regular classes for a lifeguard training course for beginners.

Lifeguard Course

Here you can find the details and requirements needed to become a certified Lifeguard.

Online Lifeguard Training

We offer online lifeguard training at an affordable price for those who want to become lifeguard.

Lifeguard Recertification

ALA also offers lifeguard recertification programs for individuals who have been previously certified. This program covers the same skills as the initial certification, including CPR, First Aid, and rescue techniques, but is designed as a refresher course. Lifeguards do not need a current certification to enroll in the recertification program, but they must provide proof of a prior nationally recognized lifeguard certification. The ALA lifeguard certification is valid for two years, and participants must renew their certification by taking a recertification course.

Course Content

The ALA lifeguard certificate program covers a wide range of topics, including but not limited to:
  • Rescue Skills: Participants learn various entry methods (slide-in, stride, and compact jumps), approaches (front crawl or breaststroke), and victim removal techniques (two-person removal, submerged victim rescues).
  • CPR/AED for the Professional Rescuer: The course covers rescue breathing, CPR for adults, children, and infants, using an Automated External Defibrillator (AED), and bag-valve mask resuscitation.
  • First Aid: Participants learn how to control bleeding, apply slings and splints, and conduct secondary assessments for injured individuals.
  • Spinal Injury Management: Skills taught include in-line stabilization and using a backboard to manage head, neck, or back injuries in both shallow and deep water.
Upon successful completion of the program, participants will receive an ALA lifeguard certificate for Lifeguarding/First Aid/CPR/AED, valid for two years. The course incorporates the latest standards from the United States Lifeguard Training Standards Coalition, ensuring lifeguards are prepared to respond to any emergency.

Special Offer: National Grant Reduces Fees

Thanks to a national grant, the ALA is able to offer a $100 discount on its lifeguard certification programs. The grant is limited, so individuals are encouraged to register early to take advantage of this reduced rate. Whether you are looking for a lifeguard certification near me or want to complete a lifeguard certificate online, this discounted fee applies to both.

30-Day Satisfaction Guarantee and Price Match

We’re committed to providing top-tier training at the lowest prices. If you find a lower price for a comparable program within 30 days of registration, ALA will match it. Additionally, we offer a 30-day satisfaction guarantee. If the program doesn’t meet your expectations, you can request a full refund.

Why Choose ALA?

The American Lifeguard Association is one of the few national organizations recognized by the U.S. Department of Labor for meeting national lifeguard training and certification standards. This recognition ensures that our lifeguard certification complies with federal regulations across all 50 states, the District of Columbia, and U.S. territories. Our certification program requires employers to follow the guidelines set by the CDC’s Model Aquatic Health Code (MAHC) to ensure the certification remains valid. This ensures participants receive high-quality training while their employers meet the most current safety standards. Furthermore, ALA has partnered with the Global Lifeguard Association and the Swimming Pool and Spa Foundation, a 501(c)(3) nonprofit organization. These partnerships support ALA’s mission to reduce drownings and make aquatic environments safer, both here in the USA and worldwide.

Lifeguard Certification Near Me

Whether you’re located in a city or rural area, ALA makes it easy to obtain a national lifeguard certification. We offer lifeguard training nationwide. Simply select your state on our website, and finding the right course becomes simple and convenient.

Lifeguard Training That Meets National Standards

Our ALA lifeguard certificate program is one of the few recognized by both the U.S. Department of Labor and the General Service Administration (GSA). This means our training meets federal standards, ensuring employers and health departments can confidently accept our certification. Employers are required by the Model Aquatic Health Code (MAHC) to provide both pre-service and in-service training for their lifeguards. ALA’s program helps ensure that lifeguards are prepared for these evaluations.

Conclusion

Becoming a lifeguard is not only about securing a job; it’s about learning the skills needed to save lives. The American Lifeguard Association offers an accessible, affordable, and comprehensive lifeguard certification program that allows you to train at your own pace. Whether you’re looking for a lifeguard certificate to work at a pool or beach, ALA’s nationally recognized program will equip you with the skills and knowledge you need to be a professional lifeguard. With our lifeguard certification, you can get started today and join over 25,000 active lifeguards who have been trained and certified by ALA. Take advantage of our discounted rates and flexible online training—register now and start your journey toward becoming a certified lifeguard.
Contents
ALA lifeguard certification programs

The American Lifeguard Association is the nation’s leading provider of aquatic safety education. We are here to prevent drowning and provide water rescue techniques that will save lives.

The American Lifeguard Association (ALA) offers a comprehensive lifeguard certification program designed to equip individuals with the skills and knowledge needed to prevent and respond to aquatic emergencies. Whether you’re looking for an ALA lifeguard certificate, lifeguard online certificate, or want to find a lifeguard certification near me, our program is tailored to meet national regulations and standards while providing flexibility for participants. Here’s everything you need to know about getting your lifeguard certificate through the ALA.

Lifeguard Certification Overview

The ALA lifeguard certification program is available both online and in-person. We offer two distinct types of certifications:

  • Shallow Water Lifeguard Certification: For individuals who are not strong swimmers but can swim at least 100 yards and are comfortable in shallow water.
  • Deep Water Lifeguard Certification: For those who meet the more strenuous requirement of swimming 300 yards continuously and retrieving a 10-pound weight from a depth of 7-10 feet.

There is no price difference between the two certifications, and if at any time a shallow water lifeguard improves their swimming abilities, they can upgrade to a deep water certification at no additional cost.

Lifeguard Certification Requirements

To qualify for the ALA lifeguard certificate, participants must meet the following prerequisites:

  • Swim 300 yards continuously using front crawl and breaststroke.
  • Tread water for two minutes using only the legs.
  • Complete a timed event: Swim 20 yards, retrieve a 10-pound weight from a depth of 7-10 feet, and return to the starting point, all within 1 minute and 40 seconds.
 

For individuals pursuing the shallow water lifeguard certification, the requirements are less physically demanding. They must be able to swim 100 yards and perform basic rescue skills in shallow water.

Lifeguard Certification Process

Our lifeguard online certification program is a blended course, offering convenience for individuals who cannot attend group classes. Once registered, participants can complete the coursework at their own pace. The program includes comprehensive video instruction and online study materials, covering everything from CPR and First Aid to rescue techniques and spinal injury management.

Our national blended program is designed to allow employers to assess your skills while encouraging continuous practice and improvement through in-service training. By combining the flexibility of online instruction with practical application overseen by employers, our approach ensures that candidates gain real-world experience under the guidance of experienced professionals.

In line with our commitment to excellence, we require both pre-service and in-service training evaluations by employers, in accordance with the CDC’s Model Aquatic Health Code (MAHC). This guarantees that our program meets national standards, providing candidates with top-tier education and thorough preparation for preventing and responding to aquatic emergencies.

Participants must also pass a final exam to receive their ALA lifeguard certificate. This exam assesses the knowledge they’ve acquired during the course, and a passing score of 80% or higher is required. If participants do not pass on the first attempt, they can retake the exam at no additional cost.

lifeguard
Digital Lifeguard Training

ALA feels proud to be one of the best and most trusted providers of Digital Lifeguard Training.

Individual Training vs. Group Training
Lifeguard Training

Learn how to become a lifeguard today! Learn to save lives and stay safer with our lifeguard training.

On-site lifeguard training

Expert team at American Lifeguard Association proudly offers on-site lifeguard training programs for learners.

lifeguard
Lifeguard class

At the American Lifeguard Association, we conduct regular classes for a lifeguard training course for beginners.

lifeguard
Lifeguard Recertification

Expert team at American Lifeguard Association proudly offers on-site lifeguard training programs for learners.

lifeguard
Lifeguard classes

At the American Lifeguard Association, we conduct regular classes for a lifeguard training course for beginners.

Lifeguard Course

Here you can find the details and requirements needed to become a certified Lifeguard.

Online Lifeguard Training

We offer online lifeguard training at an affordable price for those who want to become lifeguard.

Lifeguard Recertification

ALA also offers lifeguard recertification programs for individuals who have been previously certified. This program covers the same skills as the initial certification, including CPR, First Aid, and rescue techniques, but is designed as a refresher course. Lifeguards do not need a current certification to enroll in the recertification program, but they must provide proof of a prior nationally recognized lifeguard certification.

The ALA lifeguard certification is valid for two years, and participants must renew their certification by taking a recertification course.

Course Content

The ALA lifeguard certificate program covers a wide range of topics, including but not limited to:

  • Rescue Skills: Participants learn various entry methods (slide-in, stride, and compact jumps), approaches (front crawl or breaststroke), and victim removal techniques (two-person removal, submerged victim rescues).
  • CPR/AED for the Professional Rescuer: The course covers rescue breathing, CPR for adults, children, and infants, using an Automated External Defibrillator (AED), and bag-valve mask resuscitation.
  • First Aid: Participants learn how to control bleeding, apply slings and splints, and conduct secondary assessments for injured individuals.
  • Spinal Injury Management: Skills taught include in-line stabilization and using a backboard to manage head, neck, or back injuries in both shallow and deep water.

Upon successful completion of the program, participants will receive an ALA lifeguard certificate for Lifeguarding/First Aid/CPR/AED, valid for two years. The course incorporates the latest standards from the United States Lifeguard Training Standards Coalition, ensuring lifeguards are prepared to respond to any emergency.

Special Offer: National Grant Reduces Fees

Thanks to a national grant, the ALA is able to offer a $100 discount on its lifeguard certification programs. The grant is limited, so individuals are encouraged to register early to take advantage of this reduced rate. Whether you are looking for a lifeguard certification near me or want to complete a lifeguard certificate online, this discounted fee applies to both.

30-Day Satisfaction Guarantee and Price Match

We’re committed to providing top-tier training at the lowest prices. If you find a lower price for a comparable program within 30 days of registration, ALA will match it. Additionally, we offer a 30-day satisfaction guarantee. If the program doesn’t meet your expectations, you can request a full refund.

Why Choose ALA?

The American Lifeguard Association is one of the few national organizations recognized by the U.S. Department of Labor for meeting national lifeguard training and certification standards. This recognition ensures that our lifeguard certification complies with federal regulations across all 50 states, the District of Columbia, and U.S. territories. Our certification program requires employers to follow the guidelines set by the CDC’s Model Aquatic Health Code (MAHC) to ensure the certification remains valid. This ensures participants receive high-quality training while their employers meet the most current safety standards.

Furthermore, ALA has partnered with the Global Lifeguard Association and the Swimming Pool and Spa Foundation, a 501(c)(3) nonprofit organization. These partnerships support ALA’s mission to reduce drownings and make aquatic environments safer, both here in the USA and worldwide.

Nearby Lifeguard Qualification Programs

Whether you’re located in a city or rural area, ALA makes it easy to obtain a national lifeguard certification. We offer lifeguard training nationwide. Simply select your state and county on our website, and finding the right course becomes simple and convenient.

Lifeguard Training That Meets National Standards

Our ALA lifeguard certificate program is one of the few recognized by both the U.S. Department of Labor and the General Service Administration (GSA). This means our training meets federal standards, ensuring employers and health departments can confidently accept our certification.

Employers are required by the Model Aquatic Health Code (MAHC) to provide both pre-service and in-service training for their lifeguards. ALA’s program helps ensure that lifeguards are prepared for these evaluations.

Conclusion

Becoming a lifeguard is not only about securing a job; it’s about learning the skills needed to save lives. The American Lifeguard Association offers an accessible, affordable, and comprehensive lifeguard certification program that allows you to train at your own pace. Whether you’re looking for a lifeguard certificate to work at a pool or beach, ALA’s nationally recognized program will equip you with the skills and knowledge you need to be a professional lifeguard. With our lifeguard certification, you can get started today and join over 25,000 active lifeguards who have been trained and certified by ALA.

Take advantage of our discounted rates and flexible online training—register now and start your journey toward becoming a certified lifeguard.

Frequently Asked Questions

The course covers lifeguarding, CPR/AED, and First Aid. It prepares participants to handle aquatic emergencies and provide care until professional help arrives.

Your ALA lifeguard certificate is valid for two years. You’ll need to take a recertification course to renew it

You must be at least 15 years old, be able to swim 300 yards continuously, tread water for 2 minutes, and complete a timed rescue event.

Yes, our lifeguard online certification allows you to complete the course at your own pace through video instruction and online study materials. Our national blended program is designed to enable employers to assess your skills while promoting continuous practice and improvement through in-service training.

You can register for our lifeguard recertification course on our website. It’s available online, and you can start immediately.

Thanks to a national grant, the course is currently discounted by $100 from our original price. This includes lifeguarding, CPR/AED, and First Aid certification. We also offer a lowest price guarantee on all our courses.

Yes, you must be at least 15 years old to take the course. To work at a pool, lake, or water park, U.S. labor laws also require you to be 15 or older, and 16 or older for beach lifeguarding.

You can easily find a lifeguard certification near me by visiting our website, selecting your state, and browsing the course options.

Yes, under the Fair Labor Standards Act, the U.S. Department of Labor, as the federal Authority Having Jurisdiction (AHJ), has determined that the American Lifeguard Association meets national standards for lifeguard training and certification. The American Lifeguard Association is among a select few national training entities recognized by the United States Government as meeting these federal requirements. Consequently, the American Lifeguard Association fulfills the national requirements for lifeguard training and certification in all 50 states, the District of Columbia, and U.S. territories.

Participants who complete the Lifeguarding course receive a certificate for Lifeguarding/First Aid/CPR/AED, valid for two years.

Yes, we offer a shallow water lifeguard certification for those who can swim at least 100 yards. If your skills improve, you can later upgrade to a deep-water certification

The course is self-paced, so it depends on your schedule. Many participants complete the training in just a few days, but overall the programs takes about 27.5 hours to complete.

We offer a 30-day price match guarantee. If you find a lower price for the same course in your area within 30 days of registration, we’ll match it. In addition, we also offer a 30-day satisfaction guarantee.

Need help paying for courses?

The American Lifeguard Association has been approved for the Capital One Affiliate Program! for Tuition Assistance Loan

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